Christmas Presents That Are Good for Your Health

If you’re looking for some health-conscious Christmas gift ideas you’ve come to the right place!

Himalayan Salt Lamp

These little lamps have a whole lot of healing power – at least according to studies. The Himalayan salt lamp absorbs water particles from the air and when the salt is heated cleansed water vapour gets released back into the air. It also expels negative ions and can actually increase cilial activity by helping keep your lungs here.

 

My Meal Plan!

My Meal Plan! is a 28-day clean eating meal plan. Written by certified holistic nutritionist Kayla Chandler, who is determined to help you lose weight naturally whilst increasing energy levels, brain power and overall health. Better yet, all recipes are 100% gluten free and paleo friendly!

 

Acupressure Mat

An acupressure mat is great for someone with back problems as it helps relieve upper, mid and lower back pain as well as neck pain and stiffness by; helping keep muscles relaxed. The acupuncture mat and neck pillow have thousands of simulation points to help ease the pain.

 

Vibration Plate

A vibration plate can increase;

  • muscle strength
  • improve circulation
  • improve general fitness
  • increase bone density
  • combat cellulite.

If you suffer from joint problems, have a heart condition or use a pacemaker, please consult your doctor before use.

 

Laptop EMF Shield

A lot of people don’t know this but the EMF radiation that comes out of your laptops and devices can cause;

  • Fatigue
  • Dizziness
  • Sleep disturbance
  • DNA damage
  • Impaired nervous system damage
  • Low sperm count
  • Infertility
  • Impaired motor skills in children
  • Memory loss
  • Cancer

An EMF shield can help protect you from the nasty radiation that laptops and some other devices produce.

 

Nebulising Essential Oil Diffuser

Nebulising diffusers are often considered the best type of diffuser, they do not require water or heat to release the essential oils into the air. Instead, they use an atomiser to create fine, airborne particles that get released into the air.

Oil diffusers can;

  • aid relaxation and sleep
  • boost mood
  • ward off illness
  • help you breathe easier
  • relieve pain
  • improved cognitive function
  • repel insects
  • save money on candles and incense

 

 

Happy Light Lamp

The happy light lamp can help combat seasonal affective disorder (SAD) by simulating sunlight. The body can become depressed during the winter months due to being deprived of sunlight and vitamin D. Simply put this nifty little light on in the morning and wreak the benefits. SAD light therapy is a certified medical product and has no UV rays or flicker.

LectroFan

If you need to get a better night sleep try LectroFan, a device that helps mask unwanted noise during the night, helping you sleep more soundly. With a variation of 10 fan sounds and 10 ambient vibrations to choose from (including pink noise, white noise and brown noise.)